Bicycle Trainers, Bike Trainer, Stationary Indoor Bicycle Trainer

Archive for the ‘Bike Trainers’ Category

With the changing seasons, especially with fall turning to winter, you may wonder where you will store your favorite bicycle. After all, the weather will be too severe for riding. However, now you will not need to store your bike in the garage or out on the patio. With the newest and best selection of stationary bicycle trainers available, plan to ride your favorite bike indoors.

Winter Bicycle Trainers Workouts

Indoor bicycle trainers will allow you to easily ride your chosen bike in your climate-controlled indoors. All you need is the space to set up your personal bike with the bicycle trainer stand. Now you will have a winter’s opportunity of cycling workouts. And no excuses.

Which bicycle training equipment should you choose. Are all bicycle trainers the same? Here are a few features to consider.

Are you a serious cyclist, or a more casual rider? Consider how hard you push yourself when you bike outdoors. Do you bike competitively to reach a certain calorie burn or strength goal? Do you routinely push yourself or are you happy with a recreational bike ride?

If you bike casually or recreationally, a simple bicycle stand without resistance may be adequate for your needs. It is easy to set up but not too challenging to ride.

Bike Trainer Features

If you want a more realistic and challenging workout, look for stationary indoor bike trainers, and you will find severals brands and models available.

The advantage of the trainer is the resistance factor. Several resistance technologies are available beginning with the simplest air resistance bike trainer that increases in difficulty as you pedal faster. Or you may go for the magnetic resistance training or for the the newest fluid resistance bicycle trainer.

Whichever training equipment you choose, hop on and have a good workout.

Hawaii Cycling Training DVDs
Collection of three cycling work fef outs followed by three different cross training routines that tie into the spin session on that disc. Each cycling workout follows different scenic roads.

The Bicycle Crunch Training
Give the bicycle crunch a try today! Start with two sets of fifteen and work up in sets and reps from there.

Interval Training Workout Ideas
Push yourself to cycle up each hill as fast as possible. Coast on the descent down the other side of the hill for your rest period before resuming your stamina training by peddling up the next slope.

Intro to Bicycle Trainers
A quick overview of the various types of rear wheel bicycle trainers that are available. Cycle to Fitness sells Kurt Kinetic and CycleOps trainers and rollers.

Are bicycle trainers effective?
Would you say a bicycle trainer is a good way to train? Trainers are very effective. You can get a great workout in less time because there’s no need to slow down and/or stop at intersections.

CycleOps Fluid 2 Training - Bicycle Trainer Package 
Killer Deal here on Cycleops new Pro Pack. CycleOps has bundled together everything you would need to get started training and do it right.

Technorati Tags: bicycle, features, trainers, winter, workouts

If you are looking for ideas for year round fitness, have you considered cycling indoors during cold weather months? To convert outdoor bicycles into year round useability, mount your favorite bike on a stationary bike trainer. Then you will get healthy benefit from outdoor cycling even when weather conditions do not allow you to cycle out of doors.

Healthy Biking Indoors

The benefits of riding outdoors are many. You may enjoy the variations in terrain as well as the company of friend on the trail. However we all know that we cannot ride in the rain, sleet, ice and snow. This is the time that indoor training bicycles are the answer to cabin fever.

Even without the interesting riding trail and the beauty of the outdoors, riding indoors has its benefits. Bicycle riding increases cardiovascular activity. For the greatest benefit, work out thirty minutes three times weekly. To increase the health benefit, change the speeds or gears on your bike to change up the difficulty of your exercise. Watch a fast paced video, change up the difficulty and you can combat boredom as you work out.

Benefits of Cycling for Fitness

Not only does cycling have cardiovascular benefits, but is also provides exercise that is easy on the joints. Bicycling engages and strengthens the leg muscles. For the best workout for your leg muscles, be sure to vary the resistance of the training and to stretch before and after biking.

Though you may not realize it, bicycling also strengthens your abdominal muscles. As you balance upright, you use your core muscles. If you tighten your abdominal muscles as you ride, you will further strengthen your core.

There are many reasons to ride your bike indoors. Become fit or stay fit with one of the latest greatest exercise machines, bicycle trainers.

The Healthy Biker Blog: Week Thirteen
I am a PhD candidate entering my last year of studies in psychology, I have a beautiful and hilarious 15-month-old daughter, and I am trying to lose 100 lbs.

New Bicycle Bike Trainer Indoor Fitness Exercise Stand
Heavy-Duty construction – this trainer can take your punishment; Compatible with all bikes with a 26, 27 or 700c wheel; Frame is welded to ensure it holds your bike level.

Kids Indoor Exercise Example - Kids Exercise and Nutrition
And some of us would rather stay home occasionally so we can participate in healthy family activities in a comfortable environment. Either way, there are fun kids’ indoor exercises for every type of child.

Fitness Bikes For A More Healthy You 
If you’re searching for a straightforward, trouble-free way of staying fit, then the fitness bike is the ideal machine for you.

Technorati Tags: bicycle, biking, convert, health, indoors

If your Holiday Gift list includes the serious cyclist, you may want to consider giving an indoor bicycle trainer. The advantages of indoor bike trainer may seem like a given to the athletes who understand bicycle trainers and what to shop for. But if you are not familiar with a kinetic fluid trainer, or my favorite, the Kinetic Road Machine Fluid Bike Trainer, details may seem confusing.

Indoor Bike Trainer

If you have shopped for new fitness devices in the past, you are probably thinking this is just another gadget. If you purchase another expensive workout equipment device, it will probably gather dust after the January rush to work out and get fit. The best part of using bicycle trainers is that they use your existing bicycle. You can lock your favorite road bike into the indoor bicycle trainer and have a good ride indoors. You will enjoy the customization of having your own bicycle, seat, pedals and adjustments. It is the opposite of the one-size-fits-all exercise bike in your basement or at the gym.

Bicycle Trainers

An indoor bicycle trainer will fold flat, or almost flat. If you are short on space, you can store it in the closet or under the bed. However, the indoor bike trainer is fairly compact and lends itself to a permanent winter setup in an extra room or space. That way, you can hop on without inconvenience.

Fluid Bicycle Trainer

As technology evolves, there are more types of bicycle trainers.  One of the most popular this holiday is the fluid bicycle trainer.  The magnetic bike trainer is also popular, but may be surpassed by the fluid bicycle trainer.

Kinetic Fluid Trainer

One popular favorite is the Kinetic Road Machine Fluid Bike Trainer, a kinetic fluid trainer. It is highly regarded by serious outdoor cyclists. A quality piece of equipment, the Kurt Kinetic fluid trainer is not the cheapest indoor bike trainer out there, nor is it the most expensive. Considered an excellent quality at an excellent price, it is stable, quiet and durable. One important factor for biking enthusiasts is the feel of the bike on the bike trainer. A realistic ride is preferred, with similarities in feel and progressive resistance to the outdoor ride strongly preferred. For this reason, the kinetic fluid trainer has been popular.

With the Kinetic Road Machine Fluid Bike Trainer, the harder you spin, the harder the resistance. Riders say the resistance simulates road riding well and that shifting gears changes the nature of the workout from gentle to a hard core if you want.

To round out your indoor bike trainer riding experience, it is recommended to purchase a riser to keep the front end of the bike stable.

From the Blogosphere:

New Bicycle Bike Trainer Indoor Fitness Exercise Stand 
This trainer is ideal for bringing your road-work indoors whether you’re a seasoned pro or just starting your bike training. Increase resistance by shifting through the gears on your bike.

Everyday Cyclist Indoor Trainer Reviews
Kurt Kinetic Road Machine. Our top pick for the 90-Day Off-Season Fitness Blaster.

Training on Indoor Cycling or Spinning® Bikes With Power.
Perhaps a better title would have been: What Is Power As It Relates To Cycling

Kinetic Bicycle Trainer – The Road Machine
The Trainer I purchased was a Kinetic Trainer, by Kurt and the model is the Road Machine. In looking through all the research and comparing the units in person I decided on this unit.

Technorati Tags: bicycle trainers, indoor bicycle trainer, indoor bike trainer, kinetic fluid trainer

Though there are four general designs of bicycle trainers, two are favored for the best everyday stationary bike trainer experience.

Bicycle Trainers

1) Rollers were the first stationary bicycle trainers. Rollers are a more free-form indoor riding apparatus meant for experienced cyclists. After bike is set on the rollers, the rider must stay balanced. Most rollers offer no frame to stabilize the bicycle in an upright position and no resistance, though there are a few exceptions now. Rollers are preferred by serious racers to practice and refine technical racing form such as a fluid pedling form.  With the availability of bike trainers, rollers are no longer the best way to experience intense training workouts.

2) Magnetic trainers or mag trainers are more quiet. One disadvantage is the resistance is not progressive, thus the faster you pedal, the easier it gets, unlike the real world riding experience. Some models allow resistance adjustment while you ride if you have a model with a remote.

At least one magnetic resistance trainer (CycleOps Magneto Trainer) has progressive resistance, important in simulating realism in riding conditions.

Fluid Trainer

3) The fluid bike trainer is relatively quiet, about the same as the magnetic trainer. Fluid trainer has progressive resistance, similating more road-like riding conditions. Resistance will increase as you pedal harder. The fluid trainer is good for a variety of workouts from sprints to intervals to just cruising. To evaluate the feel of an indoor cycling trainer, check the size of the fly wheel, as the heavier the flywheel, the more realistic the ride.

4) Computerized bike trainers are stationary trainers for sophisticated athletes, designed with advanced computer controls and monitoring.

Cycling Trainer

Accessories for your cycling trainer fitness workouts:

Put a mat under your indoor cycling trainer to muffle the noise and catch the prespiration.

Two fans are a good idea. Direct a small fan at the rotating mechanism to keep it cool. The larger fan can be pointed at you.

Use an inexpensive smooth tire for the back tire of your bike. Avoid using racing tires or knobby mountain bike tires with your cycling trainer.

Kenitic Road Machine fluid trainer
Tricia had been talking about getting a trainer. I’d decieded on fluid rather than wind or magnetic, and the Kinetic got the the best reviews.

CycleOps Fluid 2 Indoor Bicycle Trainer - Bicycle Trainer Reviews.
Avid cyclists will definitely recognize the Cycleops name as a very high quality brand in the cycling industry and the Cycleops Fluid 2 Bike trainer definitely.

Hotlines moves for Kinetic Trainers
Four trainer models make up the core of the Kinetic range, including entry level ‘Cyclone’ wind trainer to the range topping ‘Rock & Roll’ fluid resistance model.

Kurt Kinetic Fluid Trainer Original
Kurt Kinetic Fluid Trainer

Discount CycleOps Fluid - Best Indoor Bicycle Trainer
FREE Shipping ,  lowest price.

Indoor Bike Trainer
I bought a bike trainer 2 years ago and have used it maybe 5 times.

Technorati Tags: bike trainer, cycling trainer, fluid trainer