Indoor Trainers
Tips for Riding Indoor Trainers
Serious cyclists as well as causal riders should have an indoor cycle trainer for foul weather workouts. The cycle trainer can also be valuable for warming up and cooling down before racing.
Stationary riding is different than road riding, though your personal bicycle is connected to the bicycle training apparatus, possibly a fluid bike trainer.
Indoor Cycling Trainers
One advantage of riding indoor cycling trainers is your workout can be more intense than road riding outdoors. Select the resistance on your cycle trainer for the workout intensity of your choice. If your time is limited, consider indoor trainers for quick blast workouts. Since you can vary the difficulty of your indoor ride, one hour is considered a good indoor workout. Even 45 minutes can give you a very good workout. Any time spent on you personal fitness, physical and mental, will be immensely beneficial.
Fluid Bike Trainer
One disadvantage to indoor trainers workouts is boredom. Plan some distractions such as music or action dvds for your indoor reprieve from the outdoor elements. For this reason, riding indoors can be harder than riding in the outdoors, requiring more mental work. Did you ever think you would miss outdoor distractions such as traffic, lights, and congestion? For sure, you will miss the scenery, varying terrain, and riding partners.
Cycle Trainer
Remember to hydrate during your ride just as you would outdoors. A general rule of thumb is one water bottle an hour, depending on the length and intensity of the training ride.
Lastly, remember to warm up and cool down for the most rewarding cycle trainer experience.
From the Bloggers:
Indoor Bicycle Trainer Block/Stand - CycleOps Stackable Cycling
Bicycle trainers make it possible to ride an outdoor bike in a stationary position without moving forward. They’re often used for training by competitive athletes or by casual cyclists when conditions do not allow for riding outdoors.
7 Secure Ways to Improve Your Indoor Cycling
Indoor cycling is an extremely effective way to train but nevertheless most cyclists don’t use this opportunity to achieve great results.
Extreme Indoor Cycling
Riders like Jill in Alaska actually look forward to winter and enjoy riding in the snow. For those that aren’t like Jill, there are indoor bike trainers and rollers. As with most things, some people take indoor cycling to the extreme.
CycleOps Wind Indoor Bicycle Trainer
The CycleOps Wind Trainer is a great way to keep your legs in tip-top condition during the off season. While many cyclists dread the indoor training season, ensuring proper bike set up will make any workout more comfortable.
Blackburn Trakstand Ultra Indoor Bicycle Trainer
By providing an ultra-realistic feel, the Blackburn Trakstand Ultra Bicycle Trainer will help you get (or stay) in peak cycling shape when it is unfeasible to actually be out on your bicycle.
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Posted in Stationary Bike Trainer | 
Tags: cycle trainer, fluid bike trainer, indoor cycling trainers, indoor trainers